You’ll receive a purchase confirmation & "Welcome" email to help you get started
Watch the videos under "Get
Started" and join your first class!
Your membership gives you access to:
✔ Live 60-minute classes led by expert instructors.
✔ On-demand class library to practice anytime, anywhere.
✔ Monthly special live sessions to help you deepen your mind-body connection and Body & Brain practice
Each of our Body & Brain classes are designed to support your body, mind, and energy in different ways:
Body & Brain Yoga – Improve flexibility, circulation, and mind-body connection through energy meridian stretching, breathing and meditation.
Qigong & Tai Chi – Cultivate balance, strength, and inner peace with flowing energy movements.
Core Class – Strengthen your lower energy centers for improved gut health, stability, and overall physical resilience.
Energy Flow – Activate your energy, release tension, and boost vitality through rhythmic movement.
Chair Yoga – Gentle, accessible movements to enhance mobility and relaxation.
Breathwork & Meditation – Calm your mind, deepen your awareness, and restore inner balance.
Each class offers a unique approach to holistic wellness, helping you feel stronger, more centered, and energized.
Once you sign up, you’ll receive access to our online membership portal, where you can join our live classes and explore the on-demand library.
No special equipment is required for class. We recommend wearing comfortable clothing, and preparing a yoga mat or rug for floor exercises.
Yes! You can cancel anytime before your next billing cycle, and you won’t be charged for the following month.
Stretch, breathe, and center with our signature class. Designed for all ability and experience levels, this class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Get Started Today
Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. No experience required- this class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn Tai Chi forms and movements to build your leg strength, release tension from your shoulders, and melt away stress as you move with grace and power. Get Started Today
Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only build strength in the core, they will increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Get Started Today
Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, forget about your worries, break a sweat, and finish with a smile on your face. Get Started Today
