Rooted in ancient Eastern practices and modernized for today’s world, Body & Brain classes offer a holistic approach to managing everyday stress and challenges. Through dynamic movement, deep breathing, meditation, and energy principles, our Qigong-based classes help you reconnect with your body, calm your mind, and build resilience. Whether you're looking to improve flexibility, boost energy, or find inner peace, Body & Brain offers the tools and community to support your journey to a healthier, more balanced life.
Experience our signature class. Through a combination of warm-ups, stretching, breathing and meditation, you’ll experience total body relaxation and rejuvenation to kickstart and/or wrap up your day.
7-Day TrialCenter your Qi. Our meditative system ofmartial art forms helps to improve your bodyalignment, balance and energy (Qi or Ki)circulation through dynamic, full-bodypractice.
7-Day TrialDevelop & strengthen your core. Your coreis the foundation of your whole system.When you develop your core, you learn todigest heavy emotions and stay groundedthrough any challenges.
7-Day TrialExpand your awareness. Energy connectsyour mind and body. Through this guidedflow, you can develop energy awarenesswhich helps promote peace of mind,inspiration, and joy.
7-Day Trial
I wanted a deeper connection with myself, with my soul, the Universe... I go through life a little numb [and] I want a better relationship with myself. I have tools now to help me continue the practice, to connect with myself, so I can keep trying to hear the voice of my soul.
I had a lot of self-doubt in myself. I carried a lot on my shoulders and I felt I had to shove that in... [As men,] we're taught to be tough, but I learned] it's okay to feel... I realized I was never able to tell myself I love myself, and now I can tell myself I love my body & I love myself.
My father passed about a year and a half ago, [and] when he died, a part of me died. Having that kind of trauma, changed who I was. [This program] is amazing. I was really able to get down to my soul and release everything I have been carrying. It's the best thing I could have done.
During the welcome orientation you will receive an overview of the schedule, experience a reflective meditation and there will be an opportunity to watch the LOVE HEALS documentary together.
Each day begins with morning outdoor mindfulness exercises and mediation in the Healing Garden. On Day 2, you will learn how to stay in the present moment by learning how to develop your awareness and awaken your physical and energy sense. Every night, you will finish your day with self-healing practices to practice taking care of your own body, mind, and spirit.
Begin Day 3 with a reflective meditation amongst the 5 elements of the Healing Garden to help you connect and reflect on your life story with love and patience.
Throughout the day you will have an opportunity to reflect on the emotions, thoughts and habits you have been holding onto. You will be guided to heal your body and mind through heart-opening, chakra healing and other meditation techniques.
Experience how your relationship with yourself and others can expand as you gain self-love, acceptance, understanding, and forgiveness.
We will begin the day with a life purpose meditation at the Mago Labyrinth. You will receive inspiration for your life here.
Through meditation and training on this day, you will finally recover the balance and harmony of body, mind, and spirit. You will feel a sense of purpose, self-value, total health, and overflowing joy from within.
We will begin the day with a life purpose meditation at the Mago Labyrinth. You will receive inspiration for your life here.
Through meditation and training on this day, you will finally recover the balance and harmony of body, mind, and spirit. You will feel a sense of purpose, self-value, total health, and overflowing joy from within.
Monthly Membership
$99
* First Time Customers Only
Yearly Membership
$899
* First Time Customers Only
