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At Body & Brain Yoga Tai Chi, we combine the ancient wisdom of 10,000-year-old Korean energy healing practices with modern mind-body methods to help you create lasting wellness. Our classes integrate qigong, tai chi, energy yoga, and meditation to strengthen your body, calm your mind, and awaken your spirit.
Join a warm, like-minded community dedicated to holistic living. With over 70 locations nationwide, our caring and skilled instructors will help you begin your journey toward a healthier, happier, and more peaceful you.
As a working mother with a demanding career, I often felt overwhelmed and disconnected from myself. Discovering Body & Brain was a turning point. Private healing sessions with Master Bama helped me reconnect with my inner self and gain the clarity I needed. The 'Finding Your True Self' workshop uncovered deep emotions and insights, empowering me to embrace my authentic self. This journey transformed how I approach both my personal and professional life. Body & Brain is a sanctuary for anyone seeking balance, peace, and a deeper connection with themselves
Body and Brain Yoga has truly transformed my life. In these challenging times, their adaptable programs have helped me manage stress and find balance. The exercises have strengthened my muscles and awakened dormant ones, promoting self-healing and mental relaxation. The instructors, with their exceptional training, have guided me through each session with care and expertise, leaving me both invigorated and calm. I’ve gained a profound sense of peace and a renewed appreciation for life, which has strengthened my relationships and boosted my positivity. Thanks to Body and Brain Yoga, I’ve experienced a profound shift in my outlook and well-being.
For the past 19 years, the Body & Brain Center has profoundly impacted my life. The training and support I received have been invaluable, helping me grow both personally and professionally. Thanks to the holistic approach and dedicated instructors, I’ve become a more effective leader and learned to value myself deeply in various roles—employee, mother, daughter, wife, sister, friend, and Earth Citizen. I’ve learned to handle challenges with grace and find balance through every difficulty. I’m truly grateful for the growth and transformation I’ve experienced here.
For the past 19 years, the Body & Brain Center has profoundly impacted my life. The training and support I received have been invaluable, helping me grow both personally and professionally. Thanks to the holistic approach and dedicated instructors, I’ve become a more effective leader and learned to value myself deeply in various roles—employee, mother, daughter, wife, sister, friend, and Earth Citizen. I’ve learned to handle challenges with grace and find balance through every difficulty. I’m truly grateful for the growth and transformation I’ve experienced here.
As a working mother with a demanding career, I often found myself juggling countless responsibilities, feeling overwhelmed, and losing sight of who I truly am. That all changed when I discovered Body & Brain. Each session helped me focus, reconnect with my inner self, and provided the clarity I desperately needed to realign my life. This healing center is truly a sanctuary for anyone looking to find balance, peace, and a deeper connection with themselves.
Body and Brain Yoga has truly transformed my life. In these challenging times, their adaptable programs have helped me manage stress and find balance. The exercises have strengthened my muscles and awakened dormant ones, promoting self-healing and mental relaxation. The instructors, with their exceptional training, have guided me through each session with care and expertise, leaving me both invigorated and calm. I’ve gained a profound sense of peace and a renewed appreciation for life, which has strengthened my relationships and boosted my positivity. Thanks to Body and Brain Yoga, I’ve experienced a profound shift in my outlook and well-being.
Energy Reset Package
$89
($199 Value)
* First Time Customers Only
Prefer to work 1-on-1?
Introductory Session
$20
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* First Time Customers Only
Introductory Session
$20
* First Time Customers Only
Intro + Trial Class
$30
* First Time Customers Only
$129
$99
Private Session (60 min)
$199
Couple's Session (60 min)
Introductory Session
$20
* First Time Customers Only
Intro + Trial Class
$30
* First Time Customers Only
Introductory Session
$20 $10
50% Off Until Dec. 6
* First Time Customers Only
Intro + Trial Class
$30 $15
50% Off Until Dec. 6
* First Time Customers Only
Starter Package
$89
* First Time Customers Only
Premium Package
$159
* First Time Customers Only
Introductory Session
$20
* First Time Customers Only
Intro + Trial Class
$30
* First Time Customers Only
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Take this simple 5-minute quiz to help discover which class will best fit your needs.
Watch a recent clip from our New York Centers featured on CBS news. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur consequat, nunc at suscipit egestas, erat velit suscipit justo, sit amet iaculis magna eros a nisl. Try a Class Today
Stretch, breathe, and center with our signature class. Designed for all ability and experience levels, this class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. No experience required- this class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn Tai Chi forms and movements to build your leg strength, release tension from your shoulders, and melt away stress as you move with grace and power. Try a Class Today
Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only build strength in the core, they will increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, forget about your worries, break a sweat, and finish with a smile on your face. Try a Class Today
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