Core ClassStretching & Meditation
In-studio
Experience the best in-person and online Qigong & Tai Chi classes near you. Discover how Body & Brain practices can help you achieve your goals and restore balance from within.
Qigong and Tai Chi are ancient practices that cultivate the flow of life energy, or Qi, through gentle movement, deep breathing, and focused awareness. Rooted in Eastern traditions, Qigong and Tai Chi help harmonize the body, mind, and spirit by opening energy pathways and aligning with the natural
rhythms of life. These practices support healing, balance, and vitality—inviting you to move with ease and reconnect with your inner strength.
Qigong and Tai Chi guides your body and mind to move in harmony with the flow of life energy, or Qi. Through slow, mindful movements combined with deep breathing and focused attention, Qigong and Tai Chi open and balance the body’s energy pathways. This gentle flow of energy helps release tension, improve circulation, and cultivate a calm, centered state—allowing your natural healing abilities to awaken and flourish.
Qigong is a comprehensive system of energy cultivation, combining breathing, movement, and meditation techniques to promote healing and wellness, and Tai Chi is a martial arts form of Qigong. You can think of Qigong as the root, with Tai Chi as one of its branches—both drawing from the wisdom of energy, breath, and nature’s rhythm to support your well-being. Together, these practices form the foundation of our teachings at Body & Brain.
Both Qigong & Tai Chi are highly recommended for overall wellness, especially for those seeking stress relief, increased vitality, and better balance—physically, emotionally, and energetically.They’re adaptable to all ages and fitness levels, and can be practiced sitting or even lying down.
All Body & Brain Classes are rooted in Qigong, and all studios offer a form of Tai Chi called DahnMuDo, which means "The Way of Limitless Energy." It features slow, flowing movements that promote physical strength, mental clarity, and inner balance.
480.264.0094
2136 E Baseline Rd, Suite 1
Mesa, AZ 85204
Visit us at our center located at the corner of Baseline & Power near Trader Joe’s!
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BNB YogaOnline
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9:00AM - 10:00AM
BNB YogaIn-Studio
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9:00AM - 10:00AM
BNB YogaOnline
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9:00AM - 10:00AM
BNB YogaOnline
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9:00AM - 10:00AM
BNB YogaIn-Studio
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9:00AM - 10:00AM
BNB YogaOnline
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9:00AM - 10:00AM
BNB YogaOnline
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9:00AM - 10:00AM
BNB YogaOnline
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Introductory Session
$20
* First Time Customers Only
Intro + Trial Class
$30
* First Time Customers Only
Yes, there is a free parking lot in front of the studio.
Cash, Check, Credit (Visa, MasterCard, Discover), Debit
We are closed on Sundays, the 1st of each month, and all major U.S. holidays.
Watch a recent clip from our New York Centers featured on CBS news. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur consequat, nunc at suscipit egestas, erat velit suscipit justo, sit amet iaculis magna eros a nisl. Try a Class Today
Stretch, breathe, and center with our signature class. Designed for all ability and experience levels, this class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. No experience required- this class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn Tai Chi forms and movements to build your leg strength, release tension from your shoulders, and melt away stress as you move with grace and power. Try a Class Today
Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only build strength in the core, they will increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, forget about your worries, break a sweat, and finish with a smile on your face. Try a Class Today
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