Core ClassStretching & Meditation
In-studio
480.264.0094
2136 E Baseline Rd, Suite 1
Mesa, AZ 85204
Visit us at our center located at the corner of Baseline & Power near Trader Joe’s!
At Body & Brain Yoga Tai Chi, we transcend traditional practices, offering a truly integrated approach that blends elements from various Eastern disciplines. Through our unique blend of qigong, tai chi and meditation, our practices are adaptable to all fitness levels.
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9:00AM - 10:00AM
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9:00AM - 10:00AM
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9 - 10 AM
BNB YogaOnline
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9:00AM - 10:00AM
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9:00AM - 10:00AM
BNB YogaIn-Studio
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9:00AM - 10:00AM
BNB YogaOnline
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9:00AM - 10:00AM
BNB YogaIn-Studio
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9:00AM - 10:00AM
BNB YogaIn-Studio
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9:00AM - 10:00AM
BNB YogaOnline
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9:00AM - 10:00AM
BNB YogaIn-Studio
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9:00AM - 10:00AM
BNB YogaOnline
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9:00AM - 10:00AM
BNB YogaOnline
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9:00AM - 10:00AM
BNB YogaIn-Studio
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9:00AM - 10:00AM
BNB YogaOnline
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9:00AM - 10:00AM
BNB YogaOnline
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9:00AM - 10:00AM
BNB YogaOnline
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Brian is an Emotional Healing and Self-Connection Coach with 12+ years of experience helping high-achieving professionals-and anyone ready to overcome emotional overwhelm and physical stress-reconnect with their true selves. With a unique blend of direct clarity and deep empathy, she creates a space where even the most tightly wound individuals feel seen, safe, and supported. Her soothing presence helps people soften, slow down, and rediscover the calm they had forgotten was possible. Fluent in Spanish and rooted in her native Ecuadorian heritage, Lakshmi offers grounded wisdom and honest guidance-supporting her clients to heal gently and live more authentically. Sessions available in English and Spanish.
O Slappey is a Body Alignment & Energy Coach with over 8 years of experience helping peoplealign their bodies, awaken their energy, and create the life they’re meant to live. A lead coach withBody & Brain Yoga Tai Chi, O specializes in energy alignment and movement-based healing.Through her intuitive, grounded approach, she guides clients to break through physical, emotional,and energetic blocks so they can move with purpose—and live with power.
Introductory Session
$20
* First Time Customers Only
Intro + Trial Class
$30
* First Time Customers Only
Yes, there is a free parking lot in front of the studio.
Cash, Check, Credit (Visa, MasterCard, Discover), Debit
We are closed on Sundays, the 1st of each month, and all major U.S. holidays.
Watch a recent clip from our New York Centers featured on CBS news. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur consequat, nunc at suscipit egestas, erat velit suscipit justo, sit amet iaculis magna eros a nisl. Try a Class Today
Stretch, breathe, and center with our signature class. Designed for all ability and experience levels, this class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. No experience required- this class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn Tai Chi forms and movements to build your leg strength, release tension from your shoulders, and melt away stress as you move with grace and power. Try a Class Today
Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only build strength in the core, they will increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, forget about your worries, break a sweat, and finish with a smile on your face. Try a Class Today
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