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If you’ve heard the word Qigong but aren’t quite sure what it means, you’re not alone. For many in the West, Qigong feels new, even though it’s been practiced for thousands of years in Asia. Today, it’s rapidly gaining recognition as one of the most effective ways to care for both body and mind.
If you’ve heard the word Qigong but aren’t quite sure what it means, you’re not alone. For many in the West, Qigong feels new, even though it’s been practiced for thousands of years in Asia. Today, it’s rapidly gaining recognition as one of the most effective ways to care for both body and mind.
If you’ve heard the word Qigong but aren’t quite sure what it means, you’re not alone. For many in the West, Qigong feels new, even though it’s been practiced for thousands of years in Asia. Today, it’s rapidly gaining recognition as one of the most effective ways to care for both body and mind.
If you’ve heard the word Qigong but aren’t quite sure what it means, you’re not alone. For many in the West, Qigong feels new, even though it’s been practiced for thousands of years in Asia. Today, it’s rapidly gaining recognition as one of the most effective ways to care for both body and mind.
If you’ve heard the word Qigong but aren’t quite sure what it means, you’re not alone. For many in the West, Qigong feels new, even though it’s been practiced for thousands of years in Asia. Today, it’s rapidly gaining recognition as one of the most effective ways to care for both body and mind.
If you’ve heard the word Qigong but aren’t quite sure what it means, you’re not alone. For many in the West, Qigong feels new, even though it’s been practiced for thousands of years in Asia. Today, it’s rapidly gaining recognition as one of the most effective ways to care for both body and mind.
If you’ve heard the word Qigong but aren’t quite sure what it means, you’re not alone. For many in the West, Qigong feels new, even though it’s been practiced for thousands of years in Asia. Today, it’s rapidly gaining recognition as one of the most effective ways to care for both body and mind.
If you’ve heard the word Qigong but aren’t quite sure what it means, you’re not alone. For many in the West, Qigong feels new, even though it’s been practiced for thousands of years in Asia. Today, it’s rapidly gaining recognition as one of the most effective ways to care for both body and mind.
If you’ve heard the word Qigong but aren’t quite sure what it means, you’re not alone. For many in the West, Qigong feels new, even though it’s been practiced for thousands of years in Asia. Today, it’s rapidly gaining recognition as one of the most effective ways to care for both body and mind.
If you’ve heard the word Qigong but aren’t quite sure what it means, you’re not alone. For many in the West, Qigong feels new, even though it’s been practiced for thousands of years in Asia. Today, it’s rapidly gaining recognition as one of the most effective ways to care for both body and mind.
If you’ve heard the word Qigong but aren’t quite sure what it means, you’re not alone. For many in the West, Qigong feels new, even though it’s been practiced for thousands of years in Asia. Today, it’s rapidly gaining recognition as one of the most effective ways to care for both body and mind.
If you’ve heard the word Qigong but aren’t quite sure what it means, you’re not alone. For many in the West, Qigong feels new, even though it’s been practiced for thousands of years in Asia. Today, it’s rapidly gaining recognition as one of the most effective ways to care for both body and mind.
If you’ve heard the word Qigong but aren’t quite sure what it means, you’re not alone. For many in the West, Qigong feels new, even though it’s been practiced for thousands of years in Asia. Today, it’s rapidly gaining recognition as one of the most effective ways to care for both body and mind.
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MeeT the Author
Susan Henry
Susan Henry is a certified health coach, yoga and tai chi-qigong instructor who leads a team of Body & Brain Foundation volunteers in San Diego County. A former federal chief information officer, she decided to re-focus on integrative health practices as a way of paying forward the benefits she had received through Body & Brain training.
