Experience what it’s like to feel peaceful in your body — even when life feels chaotic. Break old energy patterns keeping you stuck in cycles of stress, fatigue, or doubt. Receive daily support to move, breathe, and reconnect with the power already within you.
Don't worry, you're not alone...
After 30 years of sharing holistic practices through 70+ studios across the country, Body & Brain is now bringing the studio experience to your living room!
You may follow @blooming.tao on Instagram or Facebook, where thousands have connected with Body & Brain’s energy and chakra healing practices. Now, those same tools — and more — are available in one powerful platform to help you awaken, heal, and grow.
Rooted in ancient Korean traditions of Qigong, Energy Healing, and Meditation, our interactive and on-demand classes, workshops and courses can help you release stress, restore balance, and reconnect with your true essence — all from the comfort of home.
Before this path, I was anxious, disconnected, and silently struggling with depression and PTSD. I know what it’s like to feel everything and nothing all at once… to doubt yourself even when your heart whispers the truth… to feel tired in a way rest can’t fix.
Therapy and medication helped at times, but something deeper was missing — I wanted to truly heal, not just cope. That longing led me to Body & Brain. And everything changed.
Through committing to this practice, I began to feel again — joy, peace, and clarity. I came home to myself
That’s what inspired me to become a Body & Brain Instructor. That’s why I’ve now shared these tools with over 400,000 people through @blooming.tao across social media! And now, I want to share them with you — because you deserve to come home too.
-Uthara, Body & Brain Instructor
Receive 50% Off Until May 29
$49/mo
Regular Price $99/mo
Your membership gives you access to:
✔ Live 60-minute classes led by expert instructors.
✔ On-demand class library to practice anytime, anywhere.
✔ Monthly special live sessions to help you deepen your mind-body connection and Body & Brain practice
Each of our Body & Brain classes are designed to support your body, mind, and energy in different ways:
Body & Brain Yoga – Improve flexibility, circulation, and mind-body connection through energy meridian stretching, breathing and meditation.
Qigong & Tai Chi – Cultivate balance, strength, and inner peace with flowing energy movements.
Core Class – Strengthen your lower energy centers for improved gut health, stability, and overall physical resilience.
Energy Flow – Activate your energy, release tension, and boost vitality through rhythmic movement.
Chair Yoga – Gentle, accessible movements to enhance mobility and relaxation.
Breathwork & Meditation – Calm your mind, deepen your awareness, and restore inner balance.
Each class offers a unique approach to holistic wellness, helping you feel stronger, more centered, and energized.
Once you sign up, you’ll receive access to our online membership portal, where you can join our live classes and explore the on-demand library.
No special equipment is required for class. We recommend wearing comfortable clothing, and preparing a yoga mat or rug for floor exercises.
Yes! You can cancel anytime before your next billing cycle, and you won’t be charged for the following month.
Stretch, breathe, and center with our signature class. Designed for all ability and experience levels, this class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Get Started Today
Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. No experience required- this class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn Tai Chi forms and movements to build your leg strength, release tension from your shoulders, and melt away stress as you move with grace and power. Get Started Today
Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only build strength in the core, they will increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Get Started Today
Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, forget about your worries, break a sweat, and finish with a smile on your face. Get Started Today
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